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How to Reduce Anxiety- A self-Paced 4 week Journey
First Week -Self Paced
How to regulate your Nervous System using Neurosculpting ® Meditation Tools
Bonus! Acupressure for Anxiety with Nancy Radice LAc.
Bonus! Mini Meditation with Acupressure and Citrus Oils for Regulating the Nervous System
Bonus! Journal for Calm and Gratitude
Second Week - Re:Patterning, Re:affirming
Intro to Week 2
Affirmations
Intro to Tapping
Two Meditations: Getting to the root of Anxiety & Planting seeds for a new reality (new you)
Week 3 : Centering and Clearing
Centering & Clearing
Who do you Imagine yourself as? Journal & Meditation
4th Week: Being Gentle with Ourselves, Using our tools and Peace
Being Gentle with Ourselves & working with Resistance
Meditation for Brain Balancing & Peace
Summary
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Two Meditations: Getting to the root of Anxiety & Planting seeds for a new reality (new you)
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